Seth’s Spicy Salsa

Break out the fresh produce! We’re in the kitchen making Seth’s spicy salsa, a favorite in the Wilson household. Now while the salsa itself is very low-calorie, be mindful of what you eat with it. Might we suggest some crunchy veggies (celery, cucumbers, carrots) for dipping or spoon a bit onto your eggs for a nice zing! … More Seth’s Spicy Salsa

Deadlift Dolls Spotlight: Hazel Capalad, Hot Hula Fitness

You walk into a Hot Hula Fitness class and all you see are smiles. Instructor Hazel Capalad makes a point to establish ohana, or family, in her classroom wherever she goes. Growing up, she wasn’t always fond of hula dancing. But when she uprooted to travel the world with her military husband and start a family, she … More Deadlift Dolls Spotlight: Hazel Capalad, Hot Hula Fitness

Yoga Sequence For The Beginning Bender: Stefanie Carter

Stefanie Carter, a yoga instructor at Shanti Yoga in Tupelo, takes beginners through a series of bends that open up the body to the practice of yoga. Written by Stefanie: Important things to keep in mind when practicing yoga: *BREATHE, BREATHE, BREATHE. Take deep breaths, breathing deeply filling the stomach, then the rib cage, then … More Yoga Sequence For The Beginning Bender: Stefanie Carter